Is The Prepared Pantry French Peasant Premium Bread Mix Vegan?

Ingredients

Enriched Wheat Flour (wheat Flour, Malted Barley, Niacin, Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Rye Flour, Rye Flakes, Flakes, Oat Flakes, Millet Seeds, Flax Seed, Sesame Seeds, Dried Molasses, Salt, Whole Wheat Flour, Soybean Oil, Lactic Acid, Datem, Dextrose, Wheat Gluten, Sodium Diacetate, Dill, Ascorbic Acid, Azodicarbonamide, L-cysteine, Enzymes, And Yeast. Contains Wheat, Soy; May Contain Traces Of Dairy, Eggs, Peanuts, Or Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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