Is The Prepared Pantry French Peasant Premium Bread Mix Vegetarian?

Ingredients

Enriched Wheat Flour (wheat Flour, Malted Barley, Niacin, Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Rye Flour, Rye Flakes, Flakes, Oat Flakes, Millet Seeds, Flax Seed, Sesame Seeds, Dried Molasses, Salt, Whole Wheat Flour, Soybean Oil, Lactic Acid, Datem, Dextrose, Wheat Gluten, Sodium Diacetate, Dill, Ascorbic Acid, Azodicarbonamide, L-cysteine, Enzymes, And Yeast. Contains Wheat, Soy; May Contain Traces Of Dairy, Eggs, Peanuts, Or Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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