Is The Protein Works Ridiculous Vegan Protein Bar Wild Chocolate Peanut Vegetarian?
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Ingredients
Protein Blend (soy Protein Isolate, Pea Protein), Chocolate Coating (20%) (cocoa Butter, Soy Flour, Xylitol, Cocoa Mass, Sunflower Lecithin, Natural Vanilla Flavouring), Chicory Root Fibre, Caramel Layer (13%) (maltitol, Cacao Butter, Vegetable Glycerine, Peanut Paste, Sunflower Lecithin, Water, Natural Flavouring, Gum Acacia, Himalayan Salt), Soy Protein Nuggets (soy Protein Isolate), Sunflower Lecithin, Peanut Paste (5%), Peanut Nibs (4%), Reduced Fat Cocoa Powder, Coconut Oil, Vegetable Glycerine, Gum Acacia, Natural Flavouring, Green Tea Extract, Natural Sweetener (stevia). Contains Soy, Peanut. Made In A Factory That Also Handles Other Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.