Is The Real Good Food Company Cauliflower Vegetable Pizza - 17 Oz Low FODMAP?

Ingredients

Cauliflower, Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzyme), Almond Flour, Cheddar Cheese (Cheddar Cheese Milk Cultures, Salt, Enzymes), Dried Whole Egg, Coconut Flour, Liquid Whole Egg, Tapioca Flour, Salt, Sodium Bicarbonate, Xanthan Gum, Garlic Powder, Pepper, Dried Basil), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pizza Sauce (Tomato, Water, Tomatoes (Tomato, Tomato Juice, Citric Acid, Calcium Chloride), Olive Oil, Spices, Dehydrated Garlic), Vegetable Blend (Bell Peppers, Olives, Red Onion), Tomatoes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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