Is The Real Good Food Company Cauliflower Vegetable Pizza - 17 Oz Vegan?

Ingredients

Cauliflower, Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzyme), Almond Flour, Cheddar Cheese (Cheddar Cheese Milk Cultures, Salt, Enzymes), Dried Whole Egg, Coconut Flour, Liquid Whole Egg, Tapioca Flour, Salt, Sodium Bicarbonate, Xanthan Gum, Garlic Powder, Pepper, Dried Basil), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pizza Sauce (Tomato, Water, Tomatoes (Tomato, Tomato Juice, Citric Acid, Calcium Chloride), Olive Oil, Spices, Dehydrated Garlic), Vegetable Blend (Bell Peppers, Olives, Red Onion), Tomatoes

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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