Is The Real Good Food Company Cauliflower Vegetable Pizza - 17 Oz Vegetarian?

Ingredients

Cauliflower, Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzyme), Almond Flour, Cheddar Cheese (Cheddar Cheese Milk Cultures, Salt, Enzymes), Dried Whole Egg, Coconut Flour, Liquid Whole Egg, Tapioca Flour, Salt, Sodium Bicarbonate, Xanthan Gum, Garlic Powder, Pepper, Dried Basil), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pizza Sauce (Tomato, Water, Tomatoes (Tomato, Tomato Juice, Citric Acid, Calcium Chloride), Olive Oil, Spices, Dehydrated Garlic), Vegetable Blend (Bell Peppers, Olives, Red Onion), Tomatoes

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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