Is The Real Greek Spiced Lamb Koftas 300g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
chilli powder
potato starch
tomato powder

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

chilli powder

potato starch

tomato powder

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Lamb (86%), Water, Rice Flour, Cumin, Salt, Ginger Powder, Tomato Powder, Coriander Seed, Garlic Powder, Black Onion Seed, Onion Powder, Chilli Powder, Potato Starch, Cinnamon, Paprika, Black Pepper, Caraway Seeds, Lemon Juice Powder, Tapioca Starch, Mint, Parsley, Cloves, Dextrose, Sugar, Yeast, Stabiliser (Hydroxypropyl Methyl Cellulose), Maize Starch, Psyllium Fibre

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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