Is The Real Greek Spiced Lamb Koftas 300g Low FODMAP?

Ingredients

Lamb (86%), Water, Rice Flour, Cumin, Salt, Ginger Powder, Tomato Powder, Coriander Seed, Garlic Powder, Black Onion Seed, Onion Powder, Chilli Powder, Potato Starch, Cinnamon, Paprika, Black Pepper, Caraway Seeds, Lemon Juice Powder, Tapioca Starch, Mint, Parsley, Cloves, Dextrose, Sugar, Yeast, Stabiliser (Hydroxypropyl Methyl Cellulose), Maize Starch, Psyllium Fibre

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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