Is The Real Olive Co. Siciliana Olives Vegan?

Ingredients

Olive Mix (80%) [Pitted Green Olives (Olives, Salt, Acidity Regulators: Lactic Acid, Citric Acid; Antioxidant: Ascorbic Acid), Pitted Kalamata Olives (Olives, Salt, Wine Vinegar, Acidity Regulator: Lactic Acid)], Cold-Pressed Oils (12%) (Sunflower, Extra Virgin Olive), Red and Green Peppers (5.5%) (Peppers, Salt, Acidity Regulators: Acetic Acid, Citric Acid; Sulphites), Garlic (1.2%), Mustard Seeds (0.7%), Herbes de Provence (0.13%), Basil (0.05%)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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