Is The Real Olive Co. Siciliana Olives Vegetarian?

Ingredients

Olive Mix (80%) [Pitted Green Olives (Olives, Salt, Acidity Regulators: Lactic Acid, Citric Acid; Antioxidant: Ascorbic Acid), Pitted Kalamata Olives (Olives, Salt, Wine Vinegar, Acidity Regulator: Lactic Acid)], Cold-Pressed Oils (12%) (Sunflower, Extra Virgin Olive), Red and Green Peppers (5.5%) (Peppers, Salt, Acidity Regulators: Acetic Acid, Citric Acid; Sulphites), Garlic (1.2%), Mustard Seeds (0.7%), Herbes de Provence (0.13%), Basil (0.05%)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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