Is The Rustik Oven Hearty Grains & Seeds Bread - 16oz Vegan?
Description
The Rustik Oven Hearty Grains Seeds Bread 16oz is a handcrafted, artisan bread made by The Rustik Oven. It is made with simple, real ingredients and offers a variety of artisan breads. This particular bread is perfect for sandwiches and crostinis. Although there is no specific information available about what people say about this specific product, based on the reputation of The Rustik Oven, it can be assumed that the Hearty Grains Seeds Bread 16oz is well-regarded for its quality and taste.
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Description
The Rustik Oven Hearty Grains Seeds Bread 16oz is a handcrafted, artisan bread made by The Rustik Oven. It is made with simple, real ingredients and offers a variety of artisan breads. This particular bread is perfect for sandwiches and crostinis. Although there is no specific information available about what people say about this specific product, based on the reputation of The Rustik Oven, it can be assumed that the Hearty Grains Seeds Bread 16oz is well-regarded for its quality and taste.
Ingredients
Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Brown And Golden Flaxseed, Rye Flour, Rye Flakes, Pumpkin Seeds, Wheat Fiber, Potato Flakes, Whole Grain Spelt, Sea Salt, Extra Virgin Olive Oil, Rolled Baby Oats, Cultured Wheat Starch, Yeast, Wheat Germ, Enriched Wheat Farina (Farina, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sunflower Seeds, Buckwheat Grits, Sesame Seeds, Whole Wheat Flour, Organic White Vinegar, Citric Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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