Is The Rustik Oven Hearty Grains & Seeds Bread - 16oz Vegetarian?
Description
The Rustik Oven Hearty Grains Seeds Bread 16oz is a handcrafted, artisan bread made by The Rustik Oven. It is made with simple, real ingredients and offers a variety of artisan breads. This particular bread is perfect for sandwiches and crostinis. Although there is no specific information available about what people say about this specific product, based on the reputation of The Rustik Oven, it can be assumed that the Hearty Grains Seeds Bread 16oz is well-regarded for its quality and taste.
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Description
The Rustik Oven Hearty Grains Seeds Bread 16oz is a handcrafted, artisan bread made by The Rustik Oven. It is made with simple, real ingredients and offers a variety of artisan breads. This particular bread is perfect for sandwiches and crostinis. Although there is no specific information available about what people say about this specific product, based on the reputation of The Rustik Oven, it can be assumed that the Hearty Grains Seeds Bread 16oz is well-regarded for its quality and taste.
Ingredients
Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Brown And Golden Flaxseed, Rye Flour, Rye Flakes, Pumpkin Seeds, Wheat Fiber, Potato Flakes, Whole Grain Spelt, Sea Salt, Extra Virgin Olive Oil, Rolled Baby Oats, Cultured Wheat Starch, Yeast, Wheat Germ, Enriched Wheat Farina (Farina, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sunflower Seeds, Buckwheat Grits, Sesame Seeds, Whole Wheat Flour, Organic White Vinegar, Citric Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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