No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Salad Servers Quinoa Tabbouleh 250g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product image

Ingredients

Ingredients: Black Quinoa (26%), White Quinoa (22%), Tomato (13%), Parsley (12%), Water, Onion, Vinegar, Vegetable Oil, Sugar, Pepitas, Sunflower Seeds, Salt, Lemon Juice Concentrate (0.5%), Garlic, Black Pepper, Thickener (Xanthan Gum).

Look up any ingredient →
Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products

Bumble Bee Snack On The Run! Tuna Salad with Crackers, 3.5 oz Kit

The Daily Crave Himalayan Pink Salt Flavored Quinoa Chips

Signature Cafe/The Deli Counter Salad Potato Classic - 16 Oz

Signature Cafe/The Deli Counter Salad Potato Deviled Egg - 16 Oz

Uncle Dan's Dips, Seasonings and Salad Dressings Mix Packets - Ranch - For the Perfect Homemade Flavor in Your Dry Rubs, Pasta Sauces & Marinades | Twin Pack

Where to buy

The Salad Servers Quinoa Tabbouleh 250g is available at 1 retailer

Woolworths

About this product

Grain · Pouch

Flavor
CitrusGarlickyHerbaceousSavory
Texture
ChunkyGrainy
Commonly used for
SaladSide DishMeal PrepOn The Go
Low FODMAP? The Salad Servers Quinoa Tabbouleh 250g | Spoonful