Is The Saucy Fish Co 4 Cod Fishcakes 440g Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

durum wheat semolina
wheat flour
wheat
wheat starch

durum wheat semolina

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cod (Gadus Morhua), Fish, Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Dried Potato, Wheat Starch, Milk, Whipping Cream (Milk), Extra Mature Cheddar Cheese (Milk), Durum Wheat Semolina, Parsley, White Wine, Butter (Milk), Salt, Lemon Juice, Cornflour, Wheat Flour, Sea Salt, Yeast, Fish Gelatine, Rice Flour, White Pepper, Sunflower Oil, Colour (Paprika Extract), Black Pepper Extract

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.