Is The Saucy Fish Co 4 Salmon Fishcakes with a Cracking Creamy Lemon Centre 440g Vegetarian?
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Ingredients
Salmon (Salmo Salar), Fish, Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Milk, Whipping Cream (Milk), Dried Potato, Onion, Durum Wheat Semolina, Wheat Starch, Butter (Milk), Lemon Juice, Salt, Parsley, Cornflour, Black Pepper Extract, Yeast, Wheat Flour, Fish Gelatine, Paprika Extract, Sea Salt, Sunflower Oil, Black Pepper, Rice Flour, White Pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.