Is The Skinny Food Co. Duo Bar Cookies & Cream Flavour 2 x 30g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
citric acid
dark chocolate coating 22%: cocoa mass
green tea extract

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark Chocolate Coating 22%: Cocoa Mass, Sweetener (Xylitol), Cocoa Butter, Emulsifiers: Sunflower Lecithins, Flavouring, Gluten Free Rolled Oats, Sweetener (Maltitol), Soya Protein Nuggets (Soya Protein Isolate), Bulking Agent (Polydextrose Powder), Pea Protein Isolate, Caramel Layer 11%: Sweetener (Maltitol), Chicory Root Fibre, Vegetable Glycerine, Water, Cacao Butter, Emulsifier: Sunflower Lecithin, Thickener: Gum Acacia, Himalayan Salt, Acid (Citric Acid), Chicory Root Fibre, Vegetable Glycerine, Coconut Oil, Emulsifier: Sunflower Lecithin, Natural Flavouring, Green Tea Extract, Himalayan Pink Salt, Sweetener (Steviol Glycosides)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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