Is The Sola Company Vanilla Almond Granola - 11 Oz Low FODMAP?
Description
Sola Company's Vanilla Almond Granola 11 oz is a protein-rich breakfast cereal made with wholesome ingredients. It contains coconut, sunflower seeds, and flaxseed, along with almond and protein nugget clusters, providing a satisfying crunch. Free from artificial colors, flavors, and preservatives, this granola is a guilt-free choice. Enjoy it with ice-cold milk for a refreshing meal or pair it with Greek yogurt and fresh berries for a delicious and nutritious snack. No artificial flavors or preservatives are used in the making of this product.
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Description
Sola Company's Vanilla Almond Granola 11 oz is a protein-rich breakfast cereal made with wholesome ingredients. It contains coconut, sunflower seeds, and flaxseed, along with almond and protein nugget clusters, providing a satisfying crunch. Free from artificial colors, flavors, and preservatives, this granola is a guilt-free choice. Enjoy it with ice-cold milk for a refreshing meal or pair it with Greek yogurt and fresh berries for a delicious and nutritious snack. No artificial flavors or preservatives are used in the making of this product.
Ingredients
Almonds, Soy Crisp (Soy Protein Isolate, Tapioca Starch, Salt), Sunflower Seeds, Erythritol, Sunflower Oil, Water, Tagatose, Coconut, Contains 2% Or Less Of The Following: Maltitol, Flax Meal, Natural Vanilla Flavor With Other Natural Flavors, Natural Flavors, Sea Salt, Monk Fruit Extract, Xanthan Gum, Stevia Leaf Extract, Almonds, Stevia Leaf Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.