Is The Spice Tailor Fiery Goan Curry Paste 120g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Onion (41%), Ginger, Tomato Paste (11%), Garlic, Sunflower Oil, Iodised Salt (Salt, Potassium Iodate), Ground Cumin Seeds, Chilli Powder, Ground Spices, Dried Whole Spices (Red Chilli, Black Pepper, Cloves, Curry Leaves), Sugar, Vinegar, Ground Black Mustard Seeds, Kashmiri Chilli Powder, Ground Curry Leaves, Concentrated Tamarind Paste, Ground Black Pepper, Ground Bay Leaf
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Condiment · Spreadable