Is Mae Ploy Green Curry Paste, 14 oz, 1 Count Jar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

This concentrated green curry paste delivers vibrant, aromatic, mildly spicy flavor and a smooth, slightly oily texture. Commonly used to simmer into curries, to marinate proteins, flavor soups, or enliven stir-fries. Customer reviews note authentic taste, convenient jar packaging, consistent heat level, and strong seasoning and balance with broad appeal.

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Why it's not low FODMAP

garlic

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Green Chilli 31.0%, Lemongrass, Garlic, Salt, Galangal, Shrimp Paste (Shrimp (Crustacean), Salt), Kaffir Lime Peel, Coriander Seed, Pepper, Cumin, Turmeric .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.