Is The Spice Tailor Indonesian Rendang Curry Kit Vegan?
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Ingredients
Coconut Cream (41%), Water, Sunflower Oil, Dessiccated Coconut, Lemongrass(2%), Salt, Raw Sugar, Tamarind Paste (1%), Red Chilli, Dry Spices (1%), Sugar, Galangal Root (1%), Cumin Seeds, Ginger, Shallot Powder, Fennel Seeds, Garlic, Green Cardamom, Rice Flour, Turmeric Powder. May Contain Traces Of Milk, Mustard, Nuts, Sesame, Peanuts, Celery, Sulphites, Gluten & Soya.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.