No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Spice Tailor Mexican Enchilada Sauce & Salsa Meal Kit 245g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dried Whole Herbs and Spices: Red Chilli, Oregano, Pink Peppercorns, Bay Leaf, Enchilada Sauce: Tomato Purée (42%), Tomatoes (25%), Cashew Nuts (8%), Onion, Garlic, Sunflower Oil, Apple Cider Vinegar, Sugar, Ground Paprika, Salt, Ancho Chilli Powder, Guajillo Chilli Powder, Ground Coriander Leaves, Dried Oregano, Pico De Gallo Salsa: Tomatoes (62%), Onion (14%), Tomato Purée, Pickled Jalapeños (8%) (Jalapeños, Water, Spirit Vinegar, Salt), Coriander Leaves, Garlic, Cornflour, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Pouch

Flavor
SavorySpicy
Texture
Chunky
Commonly used for
CookingMeal Prep
Low FODMAP? The Spice Tailor Mexican Enchilada Sauce & Salsa Meal Kit 245g | Spoonful