No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is MEXICAN CASSEROLE TOPPED WITH ENCHILADA SAUCE AND CHEESE BOWLS, MEXICAN CASSEROLE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, savory layers deliver a hearty, saucy texture with tender filling and occasional crisped edges; flavor is robust and comforting. Commonly served as a family-style main or reheated for quick meals. Reviewers praise ease and consistent taste, while some report variable portioning and uneven heating between batches across different brands.

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Ingredients

Filtered Water, Organic Corn, Organic Corn Masa (Organic Stoneground Corn, Trace Of Lime), Organic Black Beans, Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Olives, Organic Tomato Puree, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Onions, Organic Sweet Rice Flour, Spices, Organic Garlic, Sea Salt, Organic Cilantro, Contains Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

MEXICAN CASSEROLE TOPPED WITH ENCHILADA SAUCE AND CHEESE BOWLS, MEXICAN CASSEROLE is available at 8 retailers

Whole FoodsVonsJewel-OscoKrogerSafewayTargetUnited SupermarketsFry's

About this product

Frozen Meal · Frozen

Flavor
SavorySpicyTangy
Texture
CreamyChunky
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? MEXICAN CASSEROLE TOPPED WITH ENCHILADA SAUCE AND CHEESE BOWLS, MEXICAN CASSEROLE | Spoonful