Is The Spice Tailor Spicy Kung Pao Low FODMAP?
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Ingredients
Tomatoes (47%), Water, Sugar, Onion, Black Vinegar (contains Wheat), Garlic, Soy Sauce (water, Soya Beans, Wheat, Salt), Ginger, Cornflour, Sesame Oil, Rice Vinegar, White Miso Paste (water, Soya Beans, Rice, Salt), Dried Whole Spices (star Anise, Red Chilli, Fennel Seeds), Salt, Dried Red Chilli, Ground Szechuan Peppercorns, Ground Spices. Contains Wheat, Soya and Sesame. It may also contain Cereals containing Gluten, Celery, Milk, Mustard, Nuts and Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.