Is The Spice Tailor Tandoori Marinade Classic 170g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

mint
lime juice
cream
garlic
milk powder
tomato paste
milk

mint

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Cream (Milk), Ginger, Herbs (Coriander, Mint), Tomato Paste, Milk Powder, Sunflower Oil, Garlic, Whole and Ground Spices, Salt, Sugar, Lime Juice, Paprika Powder, Coriander Powder, Tamarind Paste, Gram Flour, Basil Seed Powder, Cumin Powder, Green Chilli, Seasoning Pouch: Spices, Salt, Rice Flour, Anti-Caking Agent (Silicon Dioxide)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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