Is The Superfood Cookie Mocha Chip Vegetarian?
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Ingredients
Blanched Almonds, Date Paste, Almond Butter, Dark Chocolate Chips (Organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Natural Coffee Concentrate, Java Crème Flavor (Coffee Extractives, Vanilla Extract, Water), Chia Seeds, Baking Soda (Sodium Bicarbonate), Sea Salt. Contains Almonds. Manufactured in a facility that also processes tree nuts, peanuts, soy, milk, eggs. May Contain Date Pit Fragments.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.