Is The Swiss Colony Everyday Reception Cake Bites , 16 Ct, 12.5 Oz Low FODMAP?
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Ingredients
Sugar, Fully Hydrogenated Palm Kernel Oil, Water, Eggs, Non-hydrogenated Palm Oil, Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Interesterified Soybean Oil, Buttermilk, Salt, Mono And Diglycerides, Vitamin A Palmitate, Beta Carotene (Color)), Reduced Mineral Whey, Cocoa Processed With Alkali, Invert Sugar, Milk Nonfat Milk Derived Solids, Butter, Non-hydrogenated Soybean Oil, Whey, Cream Cheese Pasteurized Cultured Milk, Cream, Salt, Carob Mono- And Diesters Of Fatty Acids, Sorbitan Monostearate, Polysorbate 60, Glyceryl Lacto Esters Of Fatty Acids And Sodium Stearoyl Lactylate (Emulsifiers), Non-hydrogenated Canola Oil, Apricot Puree, Leavening Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Chocolate Sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Milkfat, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)), Modified Food Starch, Natural Flavor, Citric Acid, Caramel Color, Dextrose, With Xanthan Cellulose, Modified Cellulose, Acacia And Carbohydrate Gums, Pectin, With Potassium Sorbate, Sodium Benzoate And Sulfites Added As, Artificial Flavor, Non-hydrogenated Palm Kernel Oil, Artificial Color Indulging Red 40, Yellow 5 Lake, Yellow 5 And Yellow 6, Tbhq And Bha Added To Protect Flavor, Non-hydrogenated Coconut Oil, Fully Hydrogenated Palm Oil, Malic Acid, Sodium Citrate, Annatto Color, Sodium Glycolate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.