Is The Toasted Oat Bakehouse Gluten Free Soft Granola Trio Trial Pack, 3 Count Low FODMAP?
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Why it's not low FODMAP
- apricot shortbread gluten free oats
- macadamia nuts, soy, apricot shortbread gluten free oats, cashews
- whole milk powder
- nonfat dry milk
- cherries
- milk
- cherry streusel granola gluten free oats
- soy
- white chocolate baking chips
- tree nuts
- almonds, milk, blueberry cobbler granola ingrdients: gluten free oats, blueberries
- +5 more
apricot shortbread gluten free oats
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+12 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Cherry Streusel Granola Gluten Free Oats, Organic Honey, Butter (Cream), Brown Sugar (Sugar, Organic Molasses), Cherries, Sunflower Oil, Almonds (Salt), Golden Flax Seed Meal, Vanilla (Water, Alcohol, Sugar, Vanilla Bean Extractives), Saigon Cinnamon, Cashews, Macadamia Nuts, Contains: Almonds, Milk, Macadamia Nuts, Blueberry Cobbler Granola Ingrdients: Gluten Free Oats, Blueberries (Sugar, Sunflower Oil), Saigon Cinnamon, Contains: Milk, Manufactured On Equipment That Also Processes Tree Nuts, Macadamia Chunk: Gluten Free Oats, Macadamia Nuts (Salt), White Chocolate Baking Chips (Sugar, Palm Kernel Oil, Whole Milk Powder, Nonfat Dry Milk, Palm Oil, Soy Lecithin, Vanilla), Almonds, Contains: Macadamia Nuts, Soy, Almonds, Apricot Shortbread Gluten Free Oats, Cashews (Salt), Macadamia Nuts, Almonds, Contains: Cashews, Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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The Toasted Oat Bakehouse Gluten Free Soft Granola Trio Trial Pack, 3 Count is available at 1 retailer
About this product
Breakfast Item · Granule