Is The Tofoo Co. Crispy Southern Fried Bites 225g Vegetarian?

Ingredients

Tofu* (66%) (Water, Soya Beans* (31%), Nigari), Southern Fried Breadcrumb* (29%) (Breadcrumb* (Wheat Flour* (Calcium Carbonate, Iron, Niacin, Thiamine), Sea Salt, Yeast*), Onion Powder*, Paprika*, Yeast Extract*, Garlic Granules*, Ground Fennel Seeds*, Ground Black Pepper*, Ground White Pepper*, Rubbed Thyme*, Kibbled Chillies*), Water, Wheat Flour* (Calcium Carbonate, Iron, Niacin, Thiamine), Rapeseed Oil*, Pea Protein*, Onion Powder*, Sea Salt, Garlic Powder*, Ground Fennel*, *Denotes Organic ingredients

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

The Tofoo Co. Crispy Southern Fried Bites 225g is available at 2 retailers

About this product

Snack · Pouch, Piece