Is The ToFoo Co. Original Seitan Vegan?
Description
Earthy, savory flavor with a concentrated umami note; firm, springy chew and dense, meaty bite that absorbs sauces and marinades. Commonly sliced, cubed, or shredded for stir-fries, sandwiches, kebabs, curries, and barbecues. Reviewers note consistent texture, good marinade uptake, and suitability for a range of cooked preparations and versatility overall.
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Description
Earthy, savory flavor with a concentrated umami note; firm, springy chew and dense, meaty bite that absorbs sauces and marinades. Commonly sliced, cubed, or shredded for stir-fries, sandwiches, kebabs, curries, and barbecues. Reviewers note consistent texture, good marinade uptake, and suitability for a range of cooked preparations and versatility overall.
Ingredients
Tofu (51%) (water, soya beans (36%), nigari), water, seitan blend (22%) (wheat gluten, salt, thickener (hydroxypropyl methyl cellulose)), rapeseed oil, chicken flavouring (natural flavouring substances, flavouring preparations). Contains Soya, Wheat, including cereals containing Gluten.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.