Is The ToFoo Co. Original Seitan Vegetarian?
Description
Earthy, savory flavor with a concentrated umami note; firm, springy chew and dense, meaty bite that absorbs sauces and marinades. Commonly sliced, cubed, or shredded for stir-fries, sandwiches, kebabs, curries, and barbecues. Reviewers note consistent texture, good marinade uptake, and suitability for a range of cooked preparations and versatility overall.
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Description
Earthy, savory flavor with a concentrated umami note; firm, springy chew and dense, meaty bite that absorbs sauces and marinades. Commonly sliced, cubed, or shredded for stir-fries, sandwiches, kebabs, curries, and barbecues. Reviewers note consistent texture, good marinade uptake, and suitability for a range of cooked preparations and versatility overall.
Ingredients
Tofu (51%) (water, soya beans (36%), nigari), water, seitan blend (22%) (wheat gluten, salt, thickener (hydroxypropyl methyl cellulose)), rapeseed oil, chicken flavouring (natural flavouring substances, flavouring preparations). Contains Soya, Wheat, including cereals containing Gluten.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.