Is The Tofoo Co. Smoked Organic Tofu 225G Vegan?
Description
Smoky savory flavor with a firm slightly springy texture that holds shape when sliced grilled or pan fried. Commonly used in stir fries salads sandwiches skewers and barbecues. Reviewers often praise the pronounced smoke and versatility while some note inconsistent smokiness between batches and sometimes prefer additional seasoning to taste.
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Description
Smoky savory flavor with a firm slightly springy texture that holds shape when sliced grilled or pan fried. Commonly used in stir fries salads sandwiches skewers and barbecues. Reviewers often praise the pronounced smoke and versatility while some note inconsistent smokiness between batches and sometimes prefer additional seasoning to taste.
Ingredients
Tofu* (Water, Soya Beans* (36%), Nigari), Sea Salt, *Denotes Organic Ingredients
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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