Is The Transformation Company Dark Berry Protein GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

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Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Pea Protein, Pomegranate Juice Powder, Raspberry Flavor, Black Currant, Raspberry, Cranberry Extract, Cream (non-dairy) Flavor, Strawberry Flavor, Monk Fruit Extract, Guar Gum, Beet Root Juice Powder, Medium Chain Triglyceride Oil Powder, Tart Cherry Powder, Blueberry, Blackberry, Acai Juice Powder, Maqui Berry, Lion's Mane Mushroom, Ginkgo Leaf, Digezyme (alpha-amylase, Neutral Protease, Lactase, Lipase, Cellulase), Amla Fruit, Rosehips, Camu Camu, Grape Seed Extract, Humicsure Fulvic & Humic Acid Blend.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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