Is The Transformation Company Dark Berry Protein Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackberry
tart cherry powder
black currant
grape seed extract
lion's mane mushroom
beet root juice powder
pomegranate juice powder
+1 more

blackberry

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Pea Protein, Pomegranate Juice Powder, Raspberry Flavor, Black Currant, Raspberry, Cranberry Extract, Cream (non-dairy) Flavor, Strawberry Flavor, Monk Fruit Extract, Guar Gum, Beet Root Juice Powder, Medium Chain Triglyceride Oil Powder, Tart Cherry Powder, Blueberry, Blackberry, Acai Juice Powder, Maqui Berry, Lion's Mane Mushroom, Ginkgo Leaf, Digezyme (alpha-amylase, Neutral Protease, Lactase, Lipase, Cellulase), Amla Fruit, Rosehips, Camu Camu, Grape Seed Extract, Humicsure Fulvic & Humic Acid Blend.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.