Is The Ultimate Mexican Style Bean Burger GERD Friendly?
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Why it's not GERD friendly
- lime juice
- dried garlic granules
- green jalapeno chilli
- tomato puree
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chickpeas¹ (29%), Black Turtle Beans (8%), Red Peppers³ (8%), Sweetcorn, Green Lentil, Rapeseed Oil, Tomato Purée, Fried onions (Onion, Rapeseed Oil), Potato Flake, Rice flour, Lime Juice, Gram Flour, Coriander, Green Jalapeno Chilli, Smoked Paprika, Salt, Ground Cumin, Dried Garlic Granules, Oregano, Ground Chipotle Chilli.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Patty