Is The Vegetarian Butcher Little Peckers Vegan Chicken Nuggets 180g Vegan?

Ingredients

SOY structure (58%) (water, SOY protein), cornflakes (corn, sugar, salt), vegetable oils (rapeseed oil, sunflower oil), flour (corn, rice), OAT fibre, modified corn starch, natural flavourings, thickener (methyl cellulose), vinegar powder (spirit vinegar, acidity regulator (sodium hydroxide)), corn starch, salt, SOY protein, sea salt, acid (citric acid), iron (ferric pyrophosphate), vitamin B12. May contain celery, mustard, sesame seeds and other cereals containing gluten

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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