Is The Vegetarian Butcher Little Peckers Vegan Chicken Nuggets 180g Vegetarian?

Ingredients

SOY structure (58%) (water, SOY protein), cornflakes (corn, sugar, salt), vegetable oils (rapeseed oil, sunflower oil), flour (corn, rice), OAT fibre, modified corn starch, natural flavourings, thickener (methyl cellulose), vinegar powder (spirit vinegar, acidity regulator (sodium hydroxide)), corn starch, salt, SOY protein, sea salt, acid (citric acid), iron (ferric pyrophosphate), vitamin B12. May contain celery, mustard, sesame seeds and other cereals containing gluten

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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