Is The VGB - Vegan Plant Based Patty (Frozen) Vegan?

Ingredients

Wheat Gluten, Onions, Black Beans, Mushrooms, Barley, Apple Juice (From Concentrate), Carrots, Beets, Water, Vegetable Oil, Celery, Tahini (Sesame Seeds), Oats, Garlic, Nutrional Yeast, Spice, Apple Cider Vinegar, Grainy Mustard, Liquid Smoke, Natural Flavo Ur, Balsamic Vinegar, Dried Porcini, Herbs And Spices, Contains: Wheat Gluten, Sesame Seeds

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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