Is The VGB - Vegan Plant Based Patty (Frozen) Vegetarian?

Ingredients

Wheat Gluten, Onions, Black Beans, Mushrooms, Barley, Apple Juice (From Concentrate), Carrots, Beets, Water, Vegetable Oil, Celery, Tahini (Sesame Seeds), Oats, Garlic, Nutrional Yeast, Spice, Apple Cider Vinegar, Grainy Mustard, Liquid Smoke, Natural Flavo Ur, Balsamic Vinegar, Dried Porcini, Herbs And Spices, Contains: Wheat Gluten, Sesame Seeds

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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