Is The Vurger Co Spicy Cheezy Vegan Sauce Vegetarian?

Ingredients

Water, Sweet Potato, Nutritional Yeast, Olive Oil, Cornflour, Harissa (Water, Red Chilli, Garlic, Salt), Agave Nectar, Jalapeño Chilli, Lime Juice, Mustard (Spirit Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices, Flavouring, Garlic Powder), Salt, Tomato Purée, Lactic Acid, Onion Powder, Smoked Paprika, Garlic Powder, Guar and Xanthan Gum, Black Pepper, Paprika Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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