Is The Wild Moon Organics Co. Organic Bone Broth Chicken Low FODMAP?

Ingredients

Organic Chicken Bone Broth (Natural Spring Water, Organic Chicken Bones, Organic Carrots, Organic Celery, Organic Onion, Organic Garlic, Organic Apple Cider Vinegar, Pink Himalayan Salt, Organic Spice Blend (Black Peppercorn, Thyme, Parsley, Rosemary, Sage, Bay Leaves), Organic Gelatin, Organic Schisandra Berries, Organic Kelp, Organic Nettle Leaf, Organic Reishi Mushrooms).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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