Is The Worthy Crumb Pastry Co. Two Bite Oreo Muffins, Oreo Low FODMAP?
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Ingredients
SUGAR, SOYBEAN OIL, WATER, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OREO COOKIE PIECES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, FRACTIONATED PALM OIL, CANOLA OIL, COCOA POWDER [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, SALT, SOYBEAN LECITHIN [EMULSIFIER], LEAVENING [BAKING SODA, AMMONIUM BICARBONATE], UNSWEETENED CHOCOLATE, ARTIFICIAL FLAVOR), EGGS, COCOA POWDER (PROCESSED WITH ALKALI), SOFT MARSHMALLOW BITS (SUGAR, RICE FLOUR, PALM OIL, WHEAT STARCH, CORNSTARCH, DEXTROSE, FRUCTOSE, NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), CORN SYRUP SOLIDS), CONTAINS 2% OR LESS OF: INVERT SUGAR, MODIFIED CORNSTARCH, GLYCERIN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), EMULSIFIER BLEND (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), WHEY (MILK), NONFAT DRY MILK, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, SALT, WHEAT GLUTEN, XANTHAN GUM, GUAR GUM, SORBIC ACID (PRESERVATIVE), ENZYMES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.