Is The Worthy Crumb Pecan Gourmet Tart Vegan?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, PECANS, EGG, MARGARINE [CANOLA, PALM MODIFIED PALM AND PALM KERNEL OIL, WATER, SALT, WHEY POWDER, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), VITAMIN A PALMITATE, VITAMIN D3], SHORTENING (PALM, SOYBEAN AND MODIFIED PALM OIL), WATER, SOYBEAN OIL, MOLASSES, SALT, ARTIFICIAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), BUTTER CREAM, SALT), VINEGAR, GLUCOSE, PECTIN, CITRIC ACID, XANTHAN GUM, CARRAGEENAN, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.