Is The YES Bar Gluten Free Real Food Paleo Snack Bar Strawberry Coconut -- 6 Bars Vegetarian?

Ingredients

Almonds, Cashews, Dried Strawberries, Maple Syrup, Sunflower Seeds, Macadamia Nuts, Pumpkin Seeds, Coconut Butter, Pecans, Honey, Shredded Coconut, Sesame Seed Butter, White Chia Seeds, Ground Flax Seeds, Celtic (R), Sea Salt, Vanilla Extract, Organic, Contains: Almond, Cashew, Pecan, Macadamia, Coconut, Made In A Gluten Free Certified Facility That Handles Eggs, Milk, Peanuts, Wheat, Soy, Tree Nuts, May Contain Shell Or Pit Fragments, Contains:

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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