Is Theo Chocolate Organic Fair Trade Salted Almond 45% Milk Chocolate Bar, 3 oz Vegetarian?

Ingredients

Sugar, Cocoa Beans, Cocoa Butter, Milk Powder, Almonds, Himalayan Pink Salt, Ground Vanilla Bean, Contains: Milk & Tree Nuts (Almonds), Organic Fair Trade Allergey Information: Manfactured On Shared Equpment With Products Containing Milk, Eggs, Wheat, Peanuts & Tree Nuts, Allergey Information: Manfactured On Shared Equpment With Products Containing Milk, Peanuts & Tree Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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