Is Theo Chocolate Peanut Butter Cups Milk Chocolate -- 1.3 oz Low FODMAP?
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Ingredients
Cocoa Butter, Peanut Butter (Roasted Peanuts), Sugar, Cocoa Beans, Powdered Sugar (Sugar, Non-gmo Cornstarch), Milk Powder, Peanut Flour (Roasted Peanuts), Salt, Rosemary Extract (Vegetable Oil, Rosemary Extract), ^, Ground Vanilla Bean , Contains Peanuts And Milk, Organic Fair Trade ^Used To Ensure Freshness, Adds No Flavor, Made In A Facility That Handles Products Containing Milk, Eggs, Wheat, Soy, Tree Nuts, Made In A Facility That Handles Products Containing Milk, Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.