Is Thick Cut Ridged Vegetarian?

Ingredients

cheddar cheese and onion flavour: salt and malt vinegar flavcur: potato high oleic sunflower oil (28%), salt, ready salted: potato, high oleic sunflower oil (27%), salt and malt vinegar flavour (spirit potato, high oleic sunflower oil (27%), cheddar and onion flavour onion buttermilk powder, salt, sugar, rice flour, flavouring, parsley, garlic, colours: paprika extract, capsanthin), allergy advice: for allergens, see ingredients in bold, dietary advice: suitable for vegetarians, no anificial colours or preservatives,

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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