Is Thick Cut Ridged Vegan?

Ingredients

cheddar cheese and onion flavour: salt and malt vinegar flavcur: potato high oleic sunflower oil (28%), salt, ready salted: potato, high oleic sunflower oil (27%), salt and malt vinegar flavour (spirit potato, high oleic sunflower oil (27%), cheddar and onion flavour onion buttermilk powder, salt, sugar, rice flour, flavouring, parsley, garlic, colours: paprika extract, capsanthin), allergy advice: for allergens, see ingredients in bold, dietary advice: suitable for vegetarians, no anificial colours or preservatives,

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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