Is Thick-It Puree, Maple Cinnamon French Toast, 15 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
barley malt
enriched wheat flour
wheat flour
natural maple flavor

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

barley malt

enriched wheat flour

wheat flour

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Water, Bread (Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Vital Wheat Gluten, Soybean Oil, Salt, Yeast, Yeast Nutrients (Calcium Sulfate, Monocalcium Phosphate, Ammonium Phosphate), Dough Conditioners (Ethoxylated Mono & Diglycerides, Dextrin, Mono & Diglycerides, Calcium Stearoyl-2-lactylate), Guar Gum, Calcium Peroxide, Ascorbic Acid, Corn Starch, Calcium Propionate And Potassium Sorbate ), Sugar, Butter (Sweet Cream, Salt), Whole Egg Powder, Partially Hydrogenated Soybean Oil, Natural Maple Flavor, Spice, Salt, Lecithin, Maltodextrin, Food Starch-modified

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.