Is Thick Shake Bars Vanilla Flavour Gluten Free?
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Ingredients
Oats, rice puffs (rice, sugar, salt, barley malt extract), glucose syrup, vanilla thickshake blend [sweetened condensed milk (milk solids, sugar), milk powder (milk, golden syrup), natural flavours (milk)], inulin, yoghurt compound [sugar, vegetable fat (emulsifiers (soy lecithin, 492)), milk solids, yoghurt powder (milk solids, culture), natural flavour, emulsifier (soy lecithin)], sprinkles [sugar, maize starch, potato starch, maltodextrin, rice flour, coconut fat, natural colours (curcumin, copper chlorophyllin, paprika, beetroot, spirulina, annatto), natural flavour], glycerine, sunflower oil, emulsifier (soy lecithin), traces of almonds, cashews, peanuts
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.