Is THIN AND CRISPY PIZZA, WHITE WHOLE MILK MOZZARELLA CHEESE Dairy Free?

Ingredients

Multigrain Crust (Wheat Flour, Water, Vegetable Oil [Canola Oil, Pure Olive Oil], Flaxseed, Yeast, Sugar, Salt, Whole Oat Flour), Low-Moisture Mozzarella Cheese (Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Sauce (Garlic Herb Cheese Spread [Cream Cheese {Pasteurized Milk and Cream, Cheese Cultures, Salt, Carob Bean Gum}, Sour Cream {Grade A Pasteurized Milk, Pasteurized Cream, Pasteurized Skim Milk, Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum, Cultures, Enzymes}, Garlic Puree {Garlic, Water}, Contains 2% or Less of: Salt, Cane Sugar, Chives, Vinegar, Buttermilk Powder, Onion (Dried), Guar Gum, Natural Flavor {Olive Oil, Canola Oil, Natural Flavors}, Spices], Ricotta Cheese [Pasteurized Whole Milk, Whey, Vinegar and Salt], Extra Virgin Olive Oil, Salt, Onion (Dried), Garlic (Dried), Black Pepper), Spinach, Oregano (Dried).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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